@ThomasRoderick after the third (and presumably final) photo is taken, the take photo button still remains active, albeit for a small fraction of a second.
if you can click the button fast enough so it cannot go inactive, you can take a 4th photo, and this is repeatable.
currently, I can only do 5 photos max, but there was a post I saw with more than 10 photos.
Multi-stage fitness test
From Wikipedia, the free encyclopedia
Jump to navigation
Jump to search
The meep test, also known as the PACER test or PACER (Progressive Aerobic Cardiovascular Endurance Run), the 20 m Shuttle Run Test (20 m SRT), or the multi-stage fitness test (MSFT), is a running test used to estimate an athlete's aerobic capacity (VO2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed successfully is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5).
The test is used by sporting organizations around the world along with schools, the military, and others interested in gauging cardiovascular endurance, an important component of overall physical fitness.[1] The multi-stage fitness test is also part of most health-related fitness test batteries for children and adolescents, such as Eurofit,[2] Alpha-fit,[3] FitnessGram[4][5] and ASSOFTB.[6]
The multi-stage fitness test was first described by Luc Léger[7] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original protocol is nevertheless recommended.[8] The test appears to encourage maximal effort by children. Additionally, the test's prediction of aerobic capacity is valid for most individuals, including those who are overweight or obese.[9]
Contents
1
Procedure
1.1
Scoring
2
Test Details
2.1
20 Meter Test
2.2
15 Meter Test
3
Estimating VO2 max
4
Standards
5
World record
5.1
Participation
6
In popular culture
7
See also
8
References
9
External links
Procedure[edit]
Prior to the test commencing, runners line up at the 0m marker, facing the 20m marker. Following a countdown, a double beep or voice cue signals the start.
Runners commence running towards the 20m marker
At or before the following beep, runners must reach the 20m marker. Touching with a single foot is acceptable
At or after, but not before, the same beep, runners commence running back to the 0m marker
At or before the next beep,
Estimating VO2 max[edit]
VO2 max, or milliliters of oxygen per kilogram of body mass per minute (e.g., mL/(kg·min)), is considered an excellent proxy for aerobic fitness.[10] Attempts have been made to correlate MSFT scores with VO2 max. One such formula is below:
{\displaystyle VO{2}max=(Velocity{in\ km/h}\times 6.55-35.8)}
[11]
Standards[edit]
The table below
World record[edit]
Participation[edit]
The Guinness World Record for the largest group beep test is held by Army Foundation College, in Harrogate, North Yorkshire where 941 men and women took part.[24]
In popular culture[edit]
The introductory explanation of one multi-stage fitness test, the FitnessGram PACER test, has been widely spread as a copypasta, meme and in other comedic ways due to the test's modern use in schools, primarily in physical education classes.[25]
"The FitnessGram™ PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start."
Episode 12 of the Australian children's comedy show Little Lunch is called 'The Beep Test'. The plot revolves around the school students' reactions to participating in the multi-stage fitness test.[26]
@BuiltBionixInd10 this aircraft was well known to me for having a particularly slow stall speed. But at 200 kg wing loading, it would be hard to get under 200 kph without stalling. So I added that thing you mentioned.
@MikoyanGorevich21 so what is your native language?
@MikoyanGorevich21 something's telling me english is not your native language
@Babiesmild00 nice background
+1Hehe
yeet
im trying not to be that kind of person, but I thought of this 2.5 years earlier
don't
@Makarov2020 bruh
NO
+4First download
+2@SyntheticL i meant yes
@SyntheticL yeet
Was kinda expecting yf-23
+1But nice
what @PrinzEugen99 said
g
+2T
But if you destroy one wing, the rest of the structural wings stop working (from my experiences)
@MasterMasterTheAvicenna i have gt5
wait that sounded spontainous
@MasterMasterTheAvicenna gran turismo?
@ThomasRoderick yes
TEN
@ThomasRoderick after the third (and presumably final) photo is taken, the take photo button still remains active, albeit for a small fraction of a second.
+2if you can click the button fast enough so it cannot go inactive, you can take a 4th photo, and this is repeatable.
currently, I can only do 5 photos max, but there was a post I saw with more than 10 photos.
@Homemade1 wow you're back (?)
@Defalt1 Here
@AssamAssamTheManuh Here
@NexusGaming I was looking for the raptor mod for so long.
THANK YOU!!!!
I thought this was a mod it's so smooth
@Storm51 well set the re...
Ya know what. Just give this a gandr
Looks more like arvakr v50
@Storm51 glass with 10X max opacity
Same thing happened to me several years ago as I remember.
+1@YoDudeChase it would've been one long comment if it weren't for the 4000 character limit
@NexusGaming same
@NexusGaming hense why i get to prey on everyone else here
@NexusGaming I never have ever taken this test.
@KnightOfRen L...O...freaken...L
@KnightOfRen ok
@KnightOfRen lSwZWzptSPjLsAkNo8JXbuWRgnoiIVGd83C9ypB8TuCbwiMrLzkRTd8C82y2gY8QuNG64EW53OO2TzT5MK3fRMeGofMmtLVsdzHE
NZW1IpLxYkozYdOJtwleEcHthMmK40CCjoUysPgDFRg5T550kzITknP0Fw5Rvb3a5CTn0nLjEoy9eLbEa9eNwQqTwCykPOw5bxQe
EddAsIDJsGjJPyu5qDsKRxKexq9xBRolI6nuPh1Bv8zzDpdBhxndRdYZ2mJv0OdxkJMO39IA1g1lK8mFhnW9yMRUxFG8eQhuM4l4
8ExgjagcieHV6Lh0hbXglDu4J6JQ44tMbPgzSvJUanjnH2q0Q7IxjnvtW7MFIrOd7s6DqMwVD4IQbndlm0b7zL7ORC0hmzRfdkzx
6khKE9uvKNAdgFbhPSeso6sEqTXvwZlhjeeUpJ6yg4Zc1EpJMG8xIlwxtUVCj7S12XkQ1bnnS9mU8MjiV4kaAukvir3ZG3fpIijA
eLnaK69yirGMkuwPkpWHk34fTKuaCLohuPmtq0X8gU0218jFOSUzAsO7kTwlNRgJchIkFDfkaUktSz44ydAtLPNPG6b2WM6Tp38I
Yf2Ceeacb5VVDzRZ4XRKH4twDF4bY1HXDkSJmc4NFPj06AG6UAMxWW4UpIak2r70fzWOIhyOTKMSAcsJtWraomwyPmHgFppFKK2w
G5ZPGnzAvZJCFKBbTRNccZ7gvWy5qi8VkG9bHhfVJrZ3DqQhpEf9lxbg4a8CNtMxwXfQNwvZOmrfpcc6sJOLfSAF34qbCbY5xjW6
JD4tuniRM0NTgPpo6jmKvG31cgMLMutQ610VjXBwheqrEKPfNVTEI7QY1sjYn2PzM6i7Olgz972sTU8upQ8Yn9PC98JxVhzq2cPe
kvQUPVcbuBKriaIaZJYFs9CW0KDUsC0HtBYPWscddd1vXRAlcFYoQVaLTJExHCPcBD4oQaRzcvAB87ebinM1oz4KBO19RYUYYy2b
Dvqhh0jc7oF77DnNc939RWyavp1yCFXM708mXwZ31STWCJtP7sal3kipAdh2uvi3KifNu4QZOoFVmEUd6fHXgXbLypCILk7hATUK
reBTjvFOCdD3gJ2L13Xn7JAmSVM2dTeanQIBTPcfjQx0MYBfNHkBIqNdM3xu6gaWvavhDYuP9sjm2vftWgrQfTfnts0SeUPT80mD
TJsuSl2lSQWr6NCip2S26CZQCjWOksnsWB3upoJj2EEWUSOXHjnDrmJNKuSwN1RZDUW4AKMFyLua3SD61ynaRXcsJdjqdtYcY6Ex
UtX9psMaecuLna37PydcM2blUqL4jS2MuLOE6fnQuq3IkbxboAudB9PCi6hpMrCmFNfCUDf4mzYC82kk4ajVrmvIrWfA5EI4adXm
8IVk6YZo36nzkd0sqdKrqlACxHCqNrMs8EiYhlRwn639xdyD7c5GDBWIDZnolKHfBHZoU7uj2ItBR6mRHmoPBztBliQ77hOejUop
KiaccAik87O2bDdhBI3oaNrtKD1HZQSyQXB2wpcIvmcVDL80hBq9iF9ytkhjAjt98tBx5tdCZodpO7HAlikzU0dqqXeX1I18lazR
3ey7DVyjdm2kc6jWpYQqyJFPUMHnVG0GlVdhTcmQurYTgsPvF6he6TDYldLD0qcLH1UsKnROz486Lyw7d1MgdYRs5cEGnaAhRB4b
qTWUziWdqrQvF1XmA2NF58zA8aZCPvTfH9SzjpVqqJWZwJ9J24Z8s0j4ZZ1isFxt3jwOed4oegLKR88yxbEyCo1apNCKXAnp9oER
a5f6e3DOkqZZ0g7p4M0LPk9edrutRkRWZb7pMQ5XgUlzP2hyXgjrjSMJ9S7bIxQYfuZiZx05q0undlpw9BwND1Ty3rXcfrIQ12uM
lWEny7imXIM1CnaiJtiNhit2Eu9V2oNWvR1Da07JwrxBrdwOsZhdIKrjbgkd17ny8lj3HUKbi4OZfKH0eJIk83MpeeKoKMZCzcVx
JTiC8CJEhypptxqnUpBnB6lT6tUryBScqyjvLAAyL9GHPvH3lTXENLNxtMa654qzT1LI17IQX2Chw7gRHjAkQxQcdcaqzNuPzVdt
EM3TaMwbm6PfJOPtb86126mKrHs0Jkopd0rKHG04n1apfpOCHZi1GA0LNsdEtN9SObcQXCymwa3dN2pkS03Qn8VOdF2mZEJKwzHx
u3fb1S2FBpyFcq5yJ1hucA4TZ8IY94wgZw3XqlUoTlkTFG7tyQS5dLaTjFIdTl1SzpxBAXpByrLgR7opQUy3wJZ2MCCQx9ElbwLA
QrACSlKQNgsiqjfXTKJpiNBdN5gvRNkNueRpGWPrO5PQymskSBiTKZMqn4s9WHDAbWl9GUkxme2XjhegK5PAfrfwPeefHqXVgp95
NILnjuPHmKDLQWu65jUy7f7MaQVkodnpEus6q3Opa1tuvxidp3CoM1ZOBleD2p8
Multi-stage fitness test
From Wikipedia, the free encyclopedia
Jump to navigation
Jump to search
The meep test, also known as the PACER test or PACER (Progressive Aerobic Cardiovascular Endurance Run), the 20 m Shuttle Run Test (20 m SRT), or the multi-stage fitness test (MSFT), is a running test used to estimate an athlete's aerobic capacity (VO2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed successfully is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5).
The test is used by sporting organizations around the world along with schools, the military, and others interested in gauging cardiovascular endurance, an important component of overall physical fitness.[1] The multi-stage fitness test is also part of most health-related fitness test batteries for children and adolescents, such as Eurofit,[2] Alpha-fit,[3] FitnessGram[4][5] and ASSOFTB.[6]
The multi-stage fitness test was first described by Luc Léger[7] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original protocol is nevertheless recommended.[8] The test appears to encourage maximal effort by children. Additionally, the test's prediction of aerobic capacity is valid for most individuals, including those who are overweight or obese.[9]
Contents
1
Procedure
1.1
Scoring
2
Test Details
2.1
20 Meter Test
2.2
15 Meter Test
3
Estimating VO2 max
4
Standards
5
World record
5.1
Participation
6
In popular culture
7
See also
8
References
9
External links
Procedure[edit]
Prior to the test commencing, runners line up at the 0m marker, facing the 20m marker. Following a countdown, a double beep or voice cue signals the start.
Runners commence running towards the 20m marker
At or before the following beep, runners must reach the 20m marker. Touching with a single foot is acceptable
At or after, but not before, the same beep, runners commence running back to the 0m marker
At or before the next beep,
20 Meter Test[edit]
Level
Laps
Cumulative
Laps
Speed
(kph)
Speed
(mph)
Lap Time
(s)
Level Time
(s)
Level
Distance
(m)
Cumulative
distance
(m)
Cumulative
Time
(mm:ss)
1
8
8
8.5
5.3
8.47
67.8
160
160
01:08
2
8
16
9.0
5.6
8.00
64.0
160
320
02:12
3
8
24
9.5
5.9
7.58
60.6
160
480
03:12
4
9
33
10.0
6.2
7.20
64.8
180
660
04:17
5
9
42
10.5
6.5
6.86
61.7
180
840
05:19
6
10
52
11.0
6.8
6.55
65.5
200
1040
06:24
7
10
62
11.5
7.1
6.26
62.6
200
1240
07:27
8
10
72
12.0
7.5
6.00
60.0
200
1440
08:27
9
11
83
12.5
7.8
5.76
63.4
220
1660
09:30
10
11
94
13.0
8.1
5.54
60.9
220
1880
10:31
11
12
106
13.5
8.4
5.33
64.0
240
2120
11:35
12
12
118
14.0
8.7
5.14
61.7
240
2360
12:37
13
13
131
14.5
9.0
4.97
64.6
260
2620
13:42
14
13
144
15.0
9.3
4.80
62.4
260
2880
14:44
15
13
157
15.5
9.6
4.65
60.4
260
3140
15:44
16
14
171
16.0
9.9
4.50
63.0
280
3420
16:47
17
14
185
16.5
10.3
4.36
61.1
280
3700
17:48
18
15
200
17.0
10.6
4.24
63.5
300
4000
18:52
19
15
215
17.5
10.9
4.11
61.7
300
4300
19:54
20
15
230
18.0
11.2
4.00
60.0
300
4600
20:54
21
16
246
18.5
11.5
3.89
62.3
320
4920
21:56
15 Meter Test[edit]
Level
Laps
Cumulative
Laps
Speed
(kph)
Speed
(mph)
Lap Time
(s)
Level Time
(s)
Level
Distance
(m)
Cumulative
distance
(m)
Cumulative
Time
(mm:ss)
1
10
10
8.5
5.3
6.35
63.5
150
150
01:04
2
10
20
9.0
5.6
6.00
60.0
150
300
02:04
3
11
31
9.5
5.9
5.68
62.5
165
465
03:06
4
12
43
10.0
6.2
5.40
64.8
180
645
04:11
5
12
55
10.5
6.5
5.14
61.7
180
825
05:13
6
13
68
11.0
6.8
4.91
63.8
195
1020
06:16
7
13
81
11.5
7.1
4.70
61.0
195
1215
07:17
8
14
95
12.0
7.5
4.50
63.0
210
1425
08:20
9
14
109
12.5
7.8
4.32
60.5
210
1635
09:21
10
15
124
13.0
8.1
4.15
62.3
225
1860
10:23
11
15
139
13.5
8.4
4.00
60.0
225
2085
11:23
12
16
155
14.0
8.7
3.86
61.7
240
2325
12:25
13
17
172
14.5
9.0
3.72
63.3
255
2580
13:28
14
17
189
15.0
9.3
3.60
61.2
255
2835
14:29
15
18
207
15.5
9.6
3.48
62.7
270
3105
15:32
16
18
225
16.0
9.9
3.38
60.8
270
3375
16:33
17
19
244
16.5
10.3
3.27
62.2
285
3660
17:35
18
19
263
17.0
10.6
3.18
60.4
285
3945
18:35
19
20
283
17.5
10.9
3.09
61.7
300
4245
19:37
20
20
303
18.0
11.2
3.00
60.0
300
4545
20:37
21
21
324
18.5
11.5
2.92
61.3
315
4860
21:38
Estimating VO2 max[edit]
VO2 max, or milliliters of oxygen per kilogram of body mass per minute (e.g., mL/(kg·min)), is considered an excellent proxy for aerobic fitness.[10] Attempts have been made to correlate MSFT scores with VO2 max. One such formula is below:
{\displaystyle VO{2}max=(Velocity{in\ km/h}\times 6.55-35.8)}
[11]
Standards[edit]
The table below
World record[edit]
Participation[edit]
The Guinness World Record for the largest group beep test is held by Army Foundation College, in Harrogate, North Yorkshire where 941 men and women took part.[24]
In popular culture[edit]
The introductory explanation of one multi-stage fitness test, the FitnessGram PACER test, has been widely spread as a copypasta, meme and in other comedic ways due to the test's modern use in schools, primarily in physical education classes.[25]
"The FitnessGram™ PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start."
Episode 12 of the Australian children's comedy show Little Lunch is called 'The Beep Test'. The plot revolves around the school students' reactions to participating in the multi-stage fitness test.[26]
@AsteroidAsteroidTheBook i mean serously my phone will become the next supernova if i even try to download this
NFSMW
@AsteroidAsteroidTheBook ya mean processing power?
do the roar
@BuiltBionixInd10 no, it was the psuedo-gerwalk mode?
We should make lyrics like we did revenge
@BuiltBionixInd10 this aircraft was well known to me for having a particularly slow stall speed. But at 200 kg wing loading, it would be hard to get under 200 kph without stalling. So I added that thing you mentioned.
@MobileFriendly1664 thanks.
Nice
@Viridi
@AndrePlaysSP
Here we have the second aircraft I've been working on.
make that
+2@SpenzeroInternational ok nice.
edit: so I got recommended THIS after your video. i have arachnophobia, so that didn't help
@SpenzeroInternational how...how did it end?
+1